Ego is a big deal for most guys; it plays a big role when there is a guy to guy competition or challenge. How do we learn to control our ego? We control our ego through having knowledge and being smart. Lets take lifting weights for example!

Everyone wants to lift more then the guy standing next to him, well based on what I have seen in the gym; most people lift heavy but they don’t do it in the right form. They don’t let the muscle fully contract and fully expand while doing their work out exercise. As a result they don’t get the benefit of lifting. There is a guy that I always see lifting weights almost every time I go to the gym, he lifts heavy and heavier than I can lift. I started asking myself.. howcome this old guy that barely have any muscles, is able to lift heavier then I can? It turns out he lifts wrong, doesn’t even contract his muscles half the way. No wonder he doesn’t look muscular or fit.

The key in lifting weights is doing it the right way, and slowly improving the more your do it. It doesn’t matter if the guy next to you is lifting heavier, it’s all about doing it the right way.

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