Thoughts

6 meals per day

Do you believe in eating smaller meals throughout the day, or just eating 3 major meals?
The science behind it is to get the metabolism kicking and working at all times. Also, according to men’s health magazine, our stomach has a memory and when we starve ourselves and wait longer between meals, then your body would [...]

Overcoming your Ego

Ego is a big deal for most guys; it plays a big role when there is a guy to guy competition or challenge. How do we learn to control our ego? We control our ego through having knowledge and being smart. Lets take lifting weights for example!
Everyone wants to lift more then the guy standing [...]

400

Hamoudy.com has reached 400 posts.
When I started this blog I didn’t think I would write more then 10 posts and be bored with it. It’s amazing how blogging is addictive. How many posts do you have so far? Have you been able to stick to it? Sometimes you fall off the wagon but the key [...]

Mental Toughness

How do you work on getting mentally tough? Is this something that you can work on or is that something that you are or are not?
I believe mental toughness is more of a good habit that we got to train ourselves on it. Take this for an example; you wake up on a Sunday morning [...]

Forgiveness

If everyone forgave one another would people still have issues with one another? Is there boundaries for forgiveness or should we forgive no matter what? Being able to forgive  one another is a great power a human has; the reason I say its a great power is because not a lot of people are able [...]

Should You Facebook or No?

What’s the story behind Facebook these days? Everyone uses it including myself. But has it become a new way of communication? Is it a better method to keep up with friends and family? What happened to picking up the phone to say Happy Birthday to your friend or family? Now it’s more like let’s leave [...]

Quote of the day

“You always have to give up something to take something else” by Mo
“You always have to give up something to achieve success‚Äù. by April
I have to say I did like April’s quote better then mine!

Tennis and Life

Andre Agassi was asked this question, what’s the parallel between tennis and life?
Problem solving, being out there on your own, your not sure if you’re gonna get through or not. Testing your own beliefs , having questions and having to get your own answers. There is no point more important than the next, the more [...]

Happiness

What makes you happy?
OR
What determines you’re happiness?

Let it Be

We take forms in our lives, learn, experience and figure things out. Sometimes we think we know it all but we don’t. There is always different twists and turns to it and we just have to learn how to deal with them. Everyone goes through ups and downs… Its normal.. I like [...]