New Work out
I decided to start a new work out plan. It’s time for some hardcore toning.
The workout goes like this; two hours of work out 4 days a week. Wednesday is a break. One hour is for cardio; means put in some ellipse, treadmill, and bicycle time and of course stepper. The second hour goes for lifting.
With a good work out comes good nutrition otherwise it would be in vain. So the plan is to limit the pop for 3 times a week. For a start as most of you know I love MtDew.
Try to eat healthy, meaning small meals and lots of salad. Will see how that will go!
Do you eat healthy?
November 29th, 2004 at 7:52 am
Nope I don’t eat healthy :grin:, although I love to, but my lifestyle leaves me no choice but eat fatty food, well,
I also love fatty food. Anyway, I’ve been trying to eat healthy since last week. Hope it’ll work this time. And good luck with your plans 
November 29th, 2004 at 1:14 pm
Good luck with the work out plan!! It’s hard to get away from the pop, but if you drink less pop and more water you’ll feel much better… now if only I would listen to myself!
November 29th, 2004 at 5:13 pm
I eat better than I used to, but it is still not as healthy as it should be. Also do not exercise as much as I should.
November 29th, 2004 at 7:23 pm
It aint easy that’s for sure.. Eric I totally get what your saying. Its all about the craving of a pop.. I’ve been drinking so much water recently cuz I was sick, that I don’t get that craving for pop as much as b4.
Thanks Eman.. Gotta try to eat healthy!
Logtar: Gotta excersice my friend