Jump Rope

Posted by Mo | Personal, Sports, Tennis | Friday 13 August 2004 12:47 pm

After reading in a tennis magazine how important jump rope is for tennis players. I have decided to get one and start jump roping everyday. It’s good for your cardio and your calves. It keeps your legs in shape and ready for immediate explosion on the tennis courts. It also helps out your speed and resistance to all the movements you face on the courts.

Don’t wish for it, work for it!

3 Comments »

  1. Comment by charlene — 8/14/2004 @ 12:02 pm

    Hey Mo, thought of dropping by here…lovely day!

  2. Comment by Mo — 8/14/2004 @ 6:30 pm

    Hey charlene. thanks for stopping by!

  3. Comment by logtar — 8/17/2004 @ 7:08 pm

    I used to jumprope a lot when I was younger, I agree excellent way to cardio.

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