So yesterday went to the gym worked out. I’m still trying to get back in shape to where I was in the summer. So I started like 3 weeks ago doing alot of cardio and more lifting. At first it was very hard, I was really out of shape. I started like running 8 mins and then feeling all tired. I decided to step it up and I add like a couple of min of running each day. I went to play basketball like “then” and since I was out of shape didn’t play very well at all. Felt dizzy after the game and all that. Now after almost a month I feel much better I’m running like 20 to 25 min easy and doing alot more like biking and using the elipse machine. A couple of my friends were hooping yesterday so I went there and yes shooting the lights out. Felt good to be back in shape but definitely not all the way back about 75 % in shape I can say at this moment. Hard work always pays at the end.