Contest Week #1
Guess who is in the lead?
Mr Mo 7.4 pounds lost in the first week! How? to make the story short “Dedication”
1- Cereal and Milk for breakfast.
2- Slim fast for lunch
3- Salad for dinner.. chicken, shrimp, tuna..
4- snacks through out the day only “Fruits”
5- Workin out 4 days a week. Strictly cardio
Will see abt next week..
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