Jump Rope

After reading in a tennis magazine how important jump rope is for tennis players. I have decided to get one and start jump roping everyday. It’s good for your cardio and your calves. It keeps your legs in shape and ready for immediate explosion on the tennis courts. It also helps out your speed and resistance to all the movements you face on the courts.
Don’t wish for it, work for it!
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August 14, 2004 - 12:02 pm
Hey Mo, thought of dropping by here…lovely day!
August 14, 2004 - 6:30 pm
Hey charlene. thanks for stopping by!
August 17, 2004 - 7:08 pm
I used to jumprope a lot when I was younger, I agree excellent way to cardio.